Core De Force - MMA Kick Butt
2016
0h 37m
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
If current server doesn't work please try other servers beside.
Similar Movies
10 Minute Solution - Belly, Butt And Thigh Blasters
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
Rating:
0.0/10
Votes:
0
Year:
2009
Prenatal & Postnatal Yoga
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Rating:
4.2/10
Votes:
2
Year:
2009
Shift Shop - Sample Workout
Shift Shop - Sample Workout
Rating:
9.0/10
Votes:
1
Year:
2017
Muscle Burns Fat - Sample Workout
Muscle Burns Fat - Sample Workout
Rating:
9.0/10
Votes:
1
Year:
2020
Cvičíme s Míšou
Rating:
0.0/10
Votes:
0
Year:
2007
10 Rounds - Sample Workout
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Rating:
0.0/10
Votes:
0
Year:
2020
Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Rating:
0.0/10
Votes:
0
Year:
2016
21 Day Fix Extreme - Obsessed with Fix
21 Day Fix Extreme - Obsessed with Fix.
Rating:
8.0/10
Votes:
1
Year:
2015
Scream Queens Swimsuit Sensations
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Rating:
0.0/10
Votes:
0
Year:
1992
The Quest
Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.
Rating:
6.1/10
Votes:
698
Year:
1996
DodgeBall: A True Underdog Story
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Rating:
6.352/10
Votes:
3443
Year:
2004
Kickboxer
If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.
Rating:
6.811/10
Votes:
1384
Year:
1989
A Week of Hard Labor - Day 1 Chest & Back
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Rating:
9.0/10
Votes:
1
Year:
2017
A Week of Hard Labor - Day 2 Legs
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 3 Core
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 4 Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 5 Total Body
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
Rating:
0.0/10
Votes:
0
Year:
2017
Young at Heart: Body Conditioning with Estelle
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Rating:
10.0/10
Votes:
1
Year:
1993
บิวตี้ฟูล บ๊อกเซอร์
Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.
Rating:
6.6/10
Votes:
50
Year:
2003
หมัดไทย
Kla and Yod are two Muay Thai fighters during the Ayutthaya period. Yod has been conscripted to an outpost and is attacked by a mountain tribe and reported killed in action. Kla is devastated by the news and finds solace with Yod's wife, Saengchan. But Yod didn't die and when he returns home he finds his best friend together with his wife.
Rating:
6.5/10
Votes:
1
Year:
2012
If current server doesn't work please try other servers beside.