Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Miz Cracker's Favorite Haunts

World-renowned Drag Queen Miz Cracker helps a Texas family that’s experiencing strange occurrences after renovating their 1892 home. As a lover of the paranormal, can Miz Cracker solve their ghost problem and help them coexist peacefully with the spirits?

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Ali MacGraw - Yoga Mind And Body

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Mientras Anochece

An intimate portrait of the lives of Delvys and Carlos, siblings who live alone with their elderly mother in a rural part of a small Cuban town. The film portrays a family engulfed in their inner worlds. Between the sacrifices they make out of love for those who are present, and their longing for things that are absent, they struggle to find meaning as they reflect, contemplate, and carry the weight of existence, trying together, to move forward.

Death, Music, Catharsis (She Dreamt She Was a Bulldozer, She Dreamt She Was Alone in an Empty Field)

An existential odyssey through the unconscious.

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Sur les pas de Marie

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Lord of the Dance/Destroyer of Illusion

The documentary focuses on the annual Mani Rimdu festival of Tibet and Nepal, an event which encapsulates the Himalayan Buddhist experience.

Bikram: Yogi, Guru, Predator

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

KBS 다큐멘터리극장 – 큰 스님 성철

What did Monk Seongcheol leave for us? Numerous anecdotes left behind by monks such as Jangjwabulwa and Samcheonbae were talked about, and a large number of people flocked to Haeinsa Temple to see the sarira. What is the meaning of the thought of Ven. Seongcheol, who tried to set Buddhism right by valiantly and diligently saying that the middle should be moderate, to modern people? Learn about the pure life at Baekryeonam Hermitage, including the content and meaning of the Baekil Method, the spirit of not possessing anything, and the strict life that the Sangha University students were told not to sleep and study. The position of Venerable Seongcheol, who insisted that Buddhist purification should be done internally rather than externally, and introduces the process of systematizing Korean Buddhism.

La Búsqueda del Sentido

"The Search for the Meaning" is a collective experience, carried out with the audiovisual contribution of countless people who record their testimonies and spiritual experiences in 19 countries, to show a new spirituality that is being born...

UMA: Luz dos Himalaias

Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.

The Resurrection of Jake The Snake

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation