Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
0h 43m
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
If current server doesn't work please try other servers beside.
Similar Movies
Shape Your Body
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Rating:
5.1/10
Votes:
5
Year:
1992
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Rating:
0.0/10
Votes:
0
Year:
2011
Gladiateur, glaive et fantasmes
The silent cinema had already created colossal movies based on ancient civilizations, but it is in the 1950s when peplums reach their apogee in Hollywood. Then, peplums take root at Cinecittà studios, in Rome, where cheap cinema is produced with bodybuilders as heroes. The genre decays in the late 1960s, but rises again decades later, when a modern classic is released in 2000.
Rating:
7.0/10
Votes:
8
Year:
2019
Calum von Moger: Unbroken
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.
Rating:
7.4/10
Votes:
17
Year:
2019
Jillian Michaels: Ripped in 30
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Rating:
0.0/10
Votes:
0
Year:
2011
The Fight of Their Lives
A documentary that chronicles the grueling battle and tragic outcome of the 1995 fight between tough brawler Nigel Benn and ferocious puncher Gerald McClellan.
Rating:
8.0/10
Votes:
1
Year:
2011
Nikotin - Droge mit Zukunft
The number of smokers in Europe is declining, yet the tobacco industry is still making considerable profits. Electronic innovations such as e-cigarettes and tobacco heaters play a significant role in this. Both are said to be far less harmful than conventional cigarettes. But is the aromatic steam really not a danger to our health?
Rating:
7.0/10
Votes:
1
Year:
2020
Don't Get Angry
This short film offers a children's guide to anger management.
Rating:
4.5/10
Votes:
2
Year:
1953
Play Ball with Babe Ruth
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
Rating:
0.0/10
Votes:
0
Year:
1920
Leslie Sansone: 5 Mega Miles
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Rating:
0.0/10
Votes:
0
Year:
2013
Swole
In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around such activities, sustaining themselves through texting and sharing videos and photos on social media. I learn the vocabulary of my new community.
Rating:
0.0/10
Votes:
0
Year:
2017
Enhanced
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
Rating:
4.0/10
Votes:
3
Year:
2019
Zane's 40lb Fat Loss Transformation
Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.
Rating:
0.0/10
Votes:
0
Year:
2024
Spiral Fitness Beginnings
David Carradine explores the beginnings of spiral fitness.
Rating:
0.0/10
Votes:
0
Year:
2007
Pumping Iron
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Rating:
7.105/10
Votes:
464
Year:
1977
Tight: The World of Indian Bodybuilding
Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.
Rating:
6.5/10
Votes:
2
Year:
2024
Blijven Gaan
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Rating:
0.0/10
Votes:
0
Year:
2023
The Tobacco Conspiracy: The Backroom Deals of a Deadly Industry
This French-Canadian co-production goes behind the scenes of the huge tobacco industry, whose economic power has been expanding for five decades at the expense of public health. A gripping investigation covering three continents, Nadia Collot's film exposes the vast conspiracy of a criminally negligent industry that conquers new markets through corruption and manipulation. To confront the tobacco cartel, anti-smoking groups are organizing and scoring points, but the fight remains fierce. With ist diverse viewpoints, shocking interviews and riveting images, The Tobacco Conspiracy deftly defines the issues in a complex situation where private interests and the public good collide. Enlightening and engrossing, this documentary is a hard-hitting critique of an industry gone mad.
Rating:
4.8/10
Votes:
2
Year:
2011
The Comeback
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Rating:
6.0/10
Votes:
1
Year:
1980
Hands On Drumming! Volume 1, Number 4
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
Rating:
0.0/10
Votes:
0
Year:
1996
If current server doesn't work please try other servers beside.