Pilates for Lower Back Pain
1999
0h 42m
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
If current server doesn't work please try other servers beside.
Similar Movies
My Film with Andrei, Or: How I Learned to Stop Worrying and Document a Sex Party.
A crypto-trader and an ex-clergyman travel to Berlin to throw a sex party. Filmmaker Ayoto Ataraxia documents them and their sex-positive community with a phone during the week leading up to the event, discussing sex and life. But will they cum?
Rating:
0.0/10
Votes:
0
Year:
2021
Spiral Fitness Beginnings
David Carradine explores the beginnings of spiral fitness.
Rating:
0.0/10
Votes:
0
Year:
2007
Leslie Sansone: 5 Mega Miles
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
Rating:
0.0/10
Votes:
0
Year:
2013
The Way of the Psychonaut
The Way of the Psychonaut explores the life and work of Stanislav Grof, Czech-born psychiatrist and psychedelic psychotherapy pioneer. Stan’s quest for knowledge and insights into the healing power of non-ordinary states of consciousness, influenced the discipline of psychology and profoundly changed many individual lives. One of those transformed by Stan is filmmaker Susan Hess Logeais. The documentary utilizes Susan’s personal existential crisis as a gateway to Grof’s impact, from the micro to the macro.
Rating:
6.5/10
Votes:
2
Year:
2020
Don't Get Angry
This short film offers a children's guide to anger management.
Rating:
4.5/10
Votes:
2
Year:
1953
Kathie Lee's Feel Fit & Fabulous Workout
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Rating:
0.0/10
Votes:
0
Year:
1994
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.
Rating:
0.0/10
Votes:
0
Year:
2001
Native American Flute: Beginning Techniques
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
Rating:
0.0/10
Votes:
0
Year:
1995
Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Rating:
0.0/10
Votes:
0
Year:
2005
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
Rating:
0.0/10
Votes:
0
Year:
1998
Hands On Drumming! Volume 1, Number 4
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
Rating:
0.0/10
Votes:
0
Year:
1996
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!
Rating:
0.0/10
Votes:
0
Year:
2001
The Gay Man's Guide to Safer Sex
Instructional documentary produced in association with the Terrence Higgins Trust.
Rating:
5.8/10
Votes:
4
Year:
1992
Sara Dale’s Sensual Massage
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.
Rating:
0.0/10
Votes:
0
Year:
1992
Yoga Now: 10-minute A.M. Energizer
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Rating:
0.0/10
Votes:
0
Year:
2005
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
Rating:
0.0/10
Votes:
0
Year:
2005
How the Telephone Talks
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
Rating:
0.0/10
Votes:
0
Year:
1919
Masterclass Part 2: Skills and Tactics for Sport and Trad
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
Rating:
10.0/10
Votes:
1
Year:
2005
Holotropic Breathwork: A Conversation with Christina & Stanislav Grof, MD
In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic breathwork is a method for invoking non-ordinary states of consciousness for therapeutic purposes. Viewers see patients undergoing holotropic breathwork in a group session, and the patients themselves then report their experiences.
Rating:
0.0/10
Votes:
0
Year:
1994
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Rating:
0.0/10
Votes:
0
Year:
2011
If current server doesn't work please try other servers beside.