Sweatin' to the Oldies

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!

Davina 7 Minute Fit

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.

Rodney Yee's Yoga for Energy and Stree Relief

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Play Ball with Babe Ruth

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Good Eating Habits

In this educational short film, tips are given on proper nourishment.

Alethea Austin Stretching For Pole

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Cathe 4 Day Split Cardio and Weights

Featuring four work outs: Higher Intensity Step, Lower Intensity Step, Kickbox, and Bootcamp.

The House Bunny

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girls from Zeta Alpha Zeta. Unless they can sign a new pledge class, the seven socially clueless women will lose their house to the scheming girls of Phi Iota Mu. In order to accomplish their goal, they need Shelley to teach them the ways of makeup and men; at the same time, Shelley needs some of what the Zetas have - a sense of individuality. The combination leads all the girls to learn how to stop pretending and start being themselves.

La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux

#Fitspo

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.

サディスティック・ヨガ

The female instructor Mariko gives yoga classes at a high-class club in Tokyo. She has a crush on Rika whom she gives private lessons to. When she notices bruises on Rika's body, Mariko learns that the young woman is involved in a highly abusive S&M relationship. On order to gain the affections of her student, Mariko decides to take revenge against the men in Rika's life.

Don't Get Angry

This short film offers a children's guide to anger management.

Adventures in Oz with Cheryl

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.

Rodney Yee's Yoga Burn

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina, and flexibility to ignite your metabolism. At the same time, Yoga Burn's deliberate focus demands the mind's attention. "The sheer slowness trains the mind to be present," says Rodney. "It becomes a form of meditation, making your practice feel deep and more rewarding." Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and "reps," resulting in a well-defined sculpted body.

Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout

Discover new levels of power, precision, ease, and insight in your yoga practice with this advanced yoga video. Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices — a challenging total-body, arm-balance flow, an essential hip-opening routine, and a transformative advanced pranayama session. You'll test yourself physically and mentally while evolving your yoga practice to a deeper level. Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

Rodney Yee's Advanced Yoga - 2 Hip Opening Routine

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes you through a full sequence of hip openers to prepare the body for advanced moves. He allows you to evolve your practice on a deeper level by guiding yogi Colleen Saidman in advanced pranayama practice. Increases flexibility and mobility in the most neglected part of the body. Helps prevent knee and joint problems.

The Next Best Thing

A comedy-drama about best friends - one a straight woman, Abbie, the other a gay man, Robert - who decide to have a child together. Five years later, Abbie falls in love with a straight man and wants to move away with her and Robert's little boy Sam, and a nasty custody battle ensues.

Blijven Gaan

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.