10 Things You Need to Know About Sleep

Documentary revealing the science behind why so many people find it difficult to nod off, and offering practical tips on the best ways to get a good night's sleep.

The Nightmare

THE NIGHTMARE, documentary filmmaker Adam Gray sets out on a journey to understand this terrifying phenomenon. From the foggy shores of Newfoundland to the steaming jungles of Zanzibar we will see where the Nightmare has left its mark. Hear from those who have survived the experience, and the families of those that did not. Meet the scientists, psychologists, and folklorists on the front lines of the battle for understanding how something without material form can traumatize and even kill those that encounter it. THE NIGHTMARE is a fascinating exploration of a phenomenon that suggests that the only difference between hallucination and the supernatural...is belief.

Third Shift Coming Home

This audio-visual tone poem uses the language of filmmaking to offer a first-hand evocation of the turbulent psychological effects one can experience due to prolonged lack of sunlight.

Sleep Paralysis

"Sleep Paralysis" dives in to the little-known phenomenon of the same name. Affected people from different cultures tell of their frightening experiences, while scientists try to find explanations.

Co nebylo ve snáři

Sleep for Health

Encyclopaedia Britannica outlines the basics of sleep hygiene.

Limbo

Trapped in a recurring cycle of sleep paralysis, a man desperately searches for a way to break free.

Body Snatchers

When Environmental Protection Agency inspector Steve Malone travels to a remote military base in order to check for toxic materials, he brings his family along for the ride. After arriving at the base, his teenage daughter Marti befriends Jean Platt, daughter of the base's commander, General Platt. When people at the base begin acting strangely, Marti becomes convinced that they are slowly being replaced by plant-like aliens.

Sleeping Beauty

Cursed to die by the evil fairy Maleficent when she was a baby, Princess Aurora is sent into hiding under protection from three good fairies. As she grows up far away, Maleficent becomes increasingly determined to seal the princess's fate.

Dark City

A man struggles with memories of his past, including a wife he cannot remember, in a nightmarish world with no sun and run by beings with telekinetic powers who seek the souls of humans.

The Invasion

Washington, D.C. psychologist Carol Bennell and her colleague Dr. Ben Driscoll are the only two people on Earth who are aware of an epidemic running rampant through the city. They discover an alien virus aboard a crashed space shuttle that transforms anyone who comes into contact with it into unfeeling drones while they sleep. Carol realizes her son holds the key to stopping the spread of the plague and she races to find him before it is too late.

Quand tu dors

This little film, which juxtaposes animated sand and scratching on 16mm film, was made during studies at the Royal College of Art. The starting point of this film was the sentence "but it's always when you're asleep that I want to talk to you", read on a wall in the underground... a phrase actually taken from a Mano Solo song.

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

A Nightmare on Elm Street

Teenagers in a small town are dropping like flies, apparently in the grip of mass hysteria causing their suicides. A cop's daughter, Nancy Thompson, traces the cause to child molester Fred Krueger, who was burned alive by angry parents many years before. Krueger has now come back in the dreams of his killers' children, claiming their lives as his revenge. Nancy and her boyfriend, Glen, must devise a plan to lure the monster out of the realm of nightmares and into the real world...

Dead Awake

Kate Bowman (Jocelin Donahue) is an average social worker who, after the sudden death of her twin sister, is investigating the mysterious deaths of other people who died in their sleep. Shortly before their deaths, the victims all reported a supernatural force that appeared to them while they were suffering from sleep paralysis. When Kate investigates further into the case, she opens herself up to the creature's wrath and soon finds herself and her family suffering from an ancient evil.

Trap Happy Porky

Porky can't sleep because mice demolish his plates. A cat offers help and gets the mice out, but invites some friends so Porky still can't sleep.

Den sömniga revolutionen

In the eighteenth century the mystical midnight hour disappeared and the modern night was born. We now aim to keep sleep at an efficient minimum, but experiments show that we quickly return to the old sleep pattern if given the opportunity. So what is the 'natural' way to sleep?

Insomnia

Short film about the inability to sleep, or to remain asleep throughout the night.

Early to Bed

Donald has to get up early, but everything seems to be working to keep him awake. His loudly ticking alarm clock resists several attempts to quiet it. Donald ultimately swallows it; the glow-in-the-dark dial can be seen through his feathers. Then his folding bed folds up on him. Springs start popping out of it; Donald builds an elaborate framework to hold it down. Finally, enough of the clock reassembles itself to sound the alarm and night is over.

잠

Hyun-su and Soo-jin have just gotten married. Seemingly out of nowhere, he starts talking in his sleep. 'Someone’s inside.' From that night forward, whenever he falls asleep, he transforms into someone else with no recollection of the night before. Soo-jin is overwhelmed with anxiety that he’d hurt her family while she sleeps and can barely sleep a wink because of this irrational fear. Despite sleep treatment, Hyun-su’s sleepwalking only intensifies, and she begins to feel that her unborn child may be in danger...