Alethea Austin Stretching For Pole
2011
0h 54m
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
If current server doesn't work please try other servers beside.
Similar Movies
The Poker Club
Four friends discover and accidentally kill a burglar -- who may not be alone -- in the kitchen during their weekly poker night.
Rating:
4.2/10
Votes:
10
Year:
2008
Hip Hop Abs: Last Minute Abs
Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
Rating:
0.0/10
Votes:
0
Year:
2007
Hip Hop Abs: Fat Burning Cardio
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Rating:
0.0/10
Votes:
0
Year:
2007
想いのこし
Gajirou Honda is a self-centered man who only cares about money and women. When he’s involved in a car accident, he encounters the ghosts of the deceased occupants of the other car, including the driver and three pole dancers. The four ghosts promise him a large sum of money in exchange for his help fulfilling their last wishes, thus allowing their spirits to pass over to the afterlife.
Rating:
7.6/10
Votes:
5
Year:
2014
WWE Power Series: Triple H
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
Rating:
10.0/10
Votes:
1
Year:
2014
Mutiny on the Body
Two harried businessmen, owners of a corset company, decide to go to a sanitarium for some rest and relaxation.
Rating:
0.0/10
Votes:
0
Year:
1939
Matchstick Men
A phobic con artist and his protege are on the verge of pulling off a lucrative swindle when the con artist's teenage daughter arrives unexpectedly.
Rating:
7.004/10
Votes:
1863
Year:
2003
Fitness Fun with Goofy
Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.
Rating:
0.0/10
Votes:
0
Year:
1991
Die Musterknaben
Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...
Rating:
6.842/10
Votes:
19
Year:
1997
Yoga Burn
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Rating:
0.0/10
Votes:
0
Year:
1998
Davina - My Three 30 Minute Workouts
Rating:
0.0/10
Votes:
0
Year:
2005
The Master's Hammer and Chisel - Hammer Build Up
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Rating:
10.0/10
Votes:
1
Year:
2015
Shilpa's Yoga
Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.
Rating:
8.0/10
Votes:
1
Year:
2007
Tapout XT
TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.
Rating:
6.0/10
Votes:
1
Year:
2012
Hip Hop Abs: Ab Sculpt
Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.
Rating:
0.0/10
Votes:
0
Year:
2007
非常舞者
It’s just the matter of different stage, why look us down?” It’s the question of Dudu and Barbie, the pole dancers. Everyone usually focuses on the gorgeous side of the pole dancer, but ignore the effort they need to pay. Not only the instable income, but the pole dancing is also high-risking. Furthermore, the society stereotypically values the job with pornography.
Rating:
0.0/10
Votes:
0
Year:
2013
Vegan: Everyday Stories
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
Rating:
7.7/10
Votes:
7
Year:
2016
Burn After Reading
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Rating:
6.667/10
Votes:
4990
Year:
2008
Rosemary Conley's Brand New You workout with Coleen Nolan
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
Rating:
7.5/10
Votes:
1
Year:
2007
A Dirty Shame
Sylvia Stickles runs a convenience store with her husband and mother-in-law. One day, Sylvia is hit on the head and transforms from an uptight prude to a sex-crazed lunatic. As she goes on a rampage through town, Sylvia attracts the attention of Ray Ray, a sexual healer and tow truck driver in search of the world's greatest orgasm. Their sexual revolution, however, causes a class war in their tiny Baltimore community.
Rating:
5.337/10
Votes:
289
Year:
2004
If current server doesn't work please try other servers beside.