YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Pico Sacro

In a leafy forest, a Galician sovereign who longs to attain wisdom meets a sorcerer, who tells him: “Go back to your country and study the Earth and the Stars in the sky; anywhere in the world reflects an image of it. You will ride on this arrow, which you must keep for a hundred years and a day. After this time, stick it in the widest valley of all those you possess, with the tip facing the sky. Then the Moon will come and, just as it exerts its action on the waters of the sea, it will act on the arrow, turning it into a holy mountain." - Legend about the Pico Sacro Inspired by Hokusai's views of Mount Fuji and Cézanne's paintings of Mont Sainte-Victoire, "Pico Sacro [The Holy Mountain]" aims to reveal the mystery and the magic that underlie reality.

Maximón - santo o diablo

MAXIMÓN - Devil or Saint is a documentary about the controversial Maya deity, also known as San Simon or the drinking and smoking saint of Guatemala. He is a mixture of ancient Maya beliefs and Christianity. The movie concentrates on the people who surround Maximón with their strong personalities, opinions and faith. The documentary gives us a rare view into the rituals and fiestas honoring Maximón. The cult of Maximón is flourishing because he performs miracles. He is also feared and despised because he is used to cast curses that can result in death. Ultimately, Maximón transcends the duality of good and evil, reflecting the Maya cosmovision in which everything in the universe co-exists.

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

El Susurro de las Hojas

A poetic and contemplative journey of harmony between different forms of life that coexist on the earth. This film is a meditation on the effect of time, movement of the human spirit, and passage to new forms of life, through the eyes, ears, and bodies of three elderly land workers living in a small community in the outskirts of Bauta, Cuba.

Ali MacGraw - Yoga Mind And Body

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Agniyogana

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Muco: Contradição na Tradição

Un viaje

A cinematic journey through the world. Non-verbal.

Dolphin Man

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Those Who Wrestle With God

A Canadian couple reflect on how their painful journey in fundamentalism led to them rescuing their faith & relationship. Along the way, they uncover a supportive community that helps them navigate their journey of rediscovery.

The Afterlife Investigations

For five years a group of mediums and scientists witnessed more phenomena than in any other experiment in the history of the paranormal, including recorded conversations with the dead, written messages on sealed film, video of spirit faces and even spirit forms materializing. Can the dead speak to the living via electronic devices such as radios and tape recordings?

Dawn of the Abyss: The Spiritual Birth of Swamiji

This documentary presents an awakening inspired by the life of the Benedictine monk Henri Le Saux. After living in a monastery in Brittany for 20 years, he left for South India with the objective of bringing the best of Christian monastic life with him. To achieve his goal, he believed it important to first open himself to the spiritual heart of India. In doing so he encountered Ramana Maharshi, one of the great sages of his time, at the foot of the sacred mountain Arunachala. The impact of this meeting on him was so powerful that Le Saux’s initial plan was turned upside down. In the presence of this mystical mountain, and its Sage, Le Saux began a spiritual adventure that would lead to his own rebirth.

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.