Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Yoga mit Ralf Bauer

Miz Cracker's Favorite Haunts

World-renowned Drag Queen Miz Cracker helps a Texas family that’s experiencing strange occurrences after renovating their 1892 home. As a lover of the paranormal, can Miz Cracker solve their ghost problem and help them coexist peacefully with the spirits?

Mientras Anochece

An intimate portrait of the lives of Delvys and Carlos, siblings who live alone with their elderly mother in a rural part of a small Cuban town. The film portrays a family engulfed in their inner worlds. Between the sacrifices they make out of love for those who are present, and their longing for things that are absent, they struggle to find meaning as they reflect, contemplate, and carry the weight of existence, trying together, to move forward.

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Ali MacGraw - Yoga Mind And Body

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Garudas

After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.

B.K.S. Iyengar: Uniting Through Yoga

A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic practice and personal life of one of the greatest yoga masters to have ever lived.

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Wunder der Lebenskraft

Lord of the Dance/Destroyer of Illusion

The documentary focuses on the annual Mani Rimdu festival of Tibet and Nepal, an event which encapsulates the Himalayan Buddhist experience.

Bikram: Yogi, Guru, Predator

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

This Moment is Beyond Time

This satsang from the 30th of March 1993 was recorded during the period the documentary 'Call off the search' was being filmed and everyone who comes up is sitting on a chair next to Papaji. The satsang is 55 minutes long and includes the following interactions: Prabhavati: Being unworthy and losing the diamond in the fish market. Papaji: "That's the unworthiness of the people whom diamond is handed over. People who misuse it will suffer for million of years. It is their business to look after the diamond.

Generations

Thirteen static shots of coal-fired power stations across the United States, seen in rural landscapes, urban settings, sun or cloud and at all times of year. Whatever the location or season, there’s always at least one chimney belching out fumes.

Flotando en el Río del Tiempo

A meditative observation of the poetry present in the world of Pedrito, an elderly man of the mountains and relic of a time that no longer exists, while he comes to an understanding of his physical mortality and becomes aware of his spiritual immortality.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.