Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
0h 37m
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
If current server doesn't work please try other servers beside.
Similar Movies
Video Aerobics ...Advanced
An aerobics instructional video that is pure 1980s.
Rating:
0.0/10
Votes:
0
Year:
1985
Denise Austin: Kickin' with Country Workout
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
Rating:
0.0/10
Votes:
0
Year:
1993
Dance Away: Get Fit with the Hits: The 80's
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Rating:
0.0/10
Votes:
0
Year:
1987
How the Telephone Talks
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
Rating:
0.0/10
Votes:
0
Year:
1919
Kurtain Kraft: Wreaths & Centerpieces
A personal instruction video that makes home decorating easy, inexpensive and fun.
Rating:
0.0/10
Votes:
0
Year:
1994
Jack LaLanne's Stepper
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Rating:
0.0/10
Votes:
0
Year:
1992
Don't Get Angry
This short film offers a children's guide to anger management.
Rating:
4.5/10
Votes:
2
Year:
1953
Play Ball with Babe Ruth
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
Rating:
0.0/10
Votes:
0
Year:
1920
Pumping Iron
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Rating:
7.1/10
Votes:
484
Year:
1977
Pilates Secrets: Basic Mat Workout
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Rating:
0.0/10
Votes:
0
Year:
2004
Big Balls: Fitness Ball Workout
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Rating:
0.0/10
Votes:
0
Jillian Michaels: One Week Shred
Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!
Rating:
10.0/10
Votes:
1
Year:
2014
Crunch: Bikini Body
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
Rating:
0.0/10
Votes:
0
Year:
2007
The Nation at Your Fingertips
Promotional film introducing self-service long-distance dialing using a prototype service in Englewood, New Jersey. Demonstrates how direct dial and the new area code system enable callers to make contact instantly without operator assistance.
Rating:
0.0/10
Votes:
0
Year:
1951
Scott Castle: Battle of Fallujah
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.
Rating:
0.0/10
Votes:
0
Year:
2013
Masterclass Part 2: Skills and Tactics for Sport and Trad
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
Rating:
10.0/10
Votes:
1
Year:
2005
The Days of Greek Gods: Physique Films of Richard Fontaine
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
Rating:
2.0/10
Votes:
1
Year:
1988
Fittest on Earth: A Decade of Fitness
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Rating:
6.8/10
Votes:
26
Year:
2017
Kathie Lee's Feel Fit & Fabulous Workout
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Rating:
0.0/10
Votes:
0
Year:
1994
The 10-Step Protocol
Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.
Rating:
0.0/10
Votes:
0
Year:
1991
If current server doesn't work please try other servers beside.