
Dexter Jackson: Unbreakable
2010
4h 20m
This documentary follows world-famous bodybuilder Dexter Jackson as he prepares his body for the 2009 Mr. Olympia competition. The filmmakers include a detailed explanation of his workout regimen, as well as a long Q&A session featuring his contemporaries like Troy Alves, Joe McNeil, and Phil Heath
If current server doesn't work please try other servers beside.
Similar Movies

Evolution of Bodybuilding
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Rating:
6.2/10
Votes:
4
Year:
2012

A Body Like Mine
Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.
Rating:
0.0/10
Votes:
0
Year:
1955

Pumping Iron
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Rating:
7.1/10
Votes:
484
Year:
1977

Women of Iron
The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.
Rating:
0.0/10
Votes:
0
Year:
1984

Jay Cutler: New, Improved and Beyond
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
Rating:
5.2/10
Votes:
2
Year:
2004

Jay Cutler All Access
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Rating:
4.0/10
Votes:
2
Year:
2009

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Session 4 covers the function and conditioning of the triceps and chest muscles.
Rating:
0.0/10
Votes:
0
Year:
1994

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Rating:
0.0/10
Votes:
0
Year:
1994

Kevin Levrone - Maryland Muscle Machine
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
Rating:
0.0/10
Votes:
0
Year:
2006

The Bodybuilder and I
A heartwarming and comedic look at a unique father and son relationship. Documentary director Bryan Friedman reunites with his long-estranged bodybuilding father, 59-year-old "Grandmaster" Bill Friedman, as he pumps iron, tans, and watches his weight - all in preparation for a final shot at winning back the senior bodybuilding title he once held.
Rating:
0.0/10
Votes:
0
Year:
2007

Ronnie Coleman: The King
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
Rating:
6.707/10
Votes:
75
Year:
2018

Mirror
Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.
Rating:
5.0/10
Votes:
1
Year:
2009
If current server doesn't work please try other servers beside.