21 Day Fix - Dirty 30
2014
0h 29m
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
If current server doesn't work please try other servers beside.
Similar Movies
A Week of Hard Labor - Day 1 Chest & Back
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Rating:
9.0/10
Votes:
1
Year:
2017
A Week of Hard Labor - Day 2 Legs
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 3 Core
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 4 Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Rating:
0.0/10
Votes:
0
Year:
2017
A Week of Hard Labor - Day 5 Total Body
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
Rating:
0.0/10
Votes:
0
Year:
2017
Body Beast - Rock-A-Bye Beast
Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.
Rating:
0.0/10
Votes:
0
Year:
2015
10 Rounds - Sample Workout
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Rating:
0.0/10
Votes:
0
Year:
2020
Core De Force - Agility Strength
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Rating:
0.0/10
Votes:
0
Year:
2016
Core De Force - MMA Kick Butt
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Rating:
0.0/10
Votes:
0
Year:
2016
21 Day Fix Extreme - Obsessed with Fix
21 Day Fix Extreme - Obsessed with Fix.
Rating:
8.0/10
Votes:
1
Year:
2015
Young at Heart: Body Conditioning with Estelle
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Rating:
10.0/10
Votes:
1
Year:
1993
Leslie Sansone - Walk Away the Pounds Ultimate Collection
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Rating:
0.0/10
Votes:
0
Year:
2009
Shift Shop - Sample Workout
Shift Shop - Sample Workout
Rating:
9.0/10
Votes:
1
Year:
2017
Muscle Burns Fat - Sample Workout
Muscle Burns Fat - Sample Workout
Rating:
9.0/10
Votes:
1
Year:
2020
Cvičíme s Míšou
Rating:
0.0/10
Votes:
0
Year:
2007
Scream Queens Swimsuit Sensations
THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and photographed by PLAYBOY Photographer Dan Golden, it's an eye- popping mixture of cheesecake, bikini exercise routines and intimate interviews with starlets Veronica Carothers, Melissa Moore and Jasae.
Rating:
0.0/10
Votes:
0
Year:
1992
21 Day Fix - 10 Minute Fix for Abs
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Rating:
10.0/10
Votes:
1
Year:
2014
21 Day Fix - Lower Fix
Firm and tone your entire lower body while you blast fat and burn calories.
Rating:
0.5/10
Votes:
1
Year:
2014
21 Day Fix - Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Rating:
0.0/10
Votes:
0
Year:
2014
21 Day Fix - Total Body Cardio Fix
Keep your heart rate up and your metabolism revved high long after the workout is over.
Rating:
4.5/10
Votes:
3
Year:
2014
If current server doesn't work please try other servers beside.